Treatments

Cranio Sacral Therapy is a soft and effective manual therapy approach. It uses natural body movement to detect imbalances and correct them. It works directly with the central nervous system having therefore an impact in the hole body including the organ functions, which it is used as the basis of Osteopathy. 

This method can bring out in the surface, psychological and physical injuries stored in the body and the associated feelings and sensations, making it easy to recognize and release them. It is an effective tool to work on chronic pain, insomnia, stress, traumata (recent or old), birth trauma, tinnitus, headaches, abdominal imbalances, and many more.

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From the Latin cranium (skull) and sacrum (the bone at the base of the spine) — Craniosacral Therapy works along the full length of this central axis of the body

Massage therapy is one of the oldest and most versatile tools in complementary health care. Over more than two decades of practice I have trained in a wide range of techniques — both traditional and modern — each with its own specific qualities and applications for addressing physical complaints.

The use and combination of different methods allows me to build a clearer picture of where discomfort originates and what approach will best support relief and recovery. Whether working with muscle tension, circulatory issues, post-surgical recovery, stress, or sports performance, the right technique — or the right combination — makes all the difference.

Traditional approaches:

Abhyanga — Ayurvedic massage, Thai massage, Balinese massage

Clinical & sports:

Deep tissue massage, Sports massage, Swedish massage, Connective tissue massage,

Pregnancy massage​, scar-tissue, intraoral and visceral.  

"Food is not just fuel — it is information. Every meal you eat either supports your body or creates noise it has to work around."

Nutrition is one of the areas I feel most strongly about — and one of the most underestimated tools in long-term health. After years of working with the body through manual therapies, I became increasingly aware of how profoundly what we eat shapes everything: energy levels, inflammation, hormonal balance, mood, sleep, and the body's ability to recover and regenerate.

Where relevant to your situation, I incorporate nutritional guidance into our work together — not in the form of rigid diets, but as practical, evidence-informed recommendations tailored to your specific needs, condition, and lifestyle. The goal is always to use food as a foundation for health, not as a source of stress.

Alongside nutritional support, I work with targeted nutritional supplementation as additional complementary tools — selected carefully and specifically for each person, when and where they are likely to make a meaningful difference.

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This approach may include:

Nutritional assessment

Anti-inflammatory guidance

Gut health

Support Hormonal balance

Targeted supplementation

Yoga is one of the oldest and most complete systems for cultivating health and wellbeing ever developed — a tradition thousands of years old, originating in India, that works simultaneously with the body, the breath, and the mind.

The yoga I offer is rooted in the traditional Ashtanga method, studied directly at its source in Mysore, India. Ashtanga is a dynamic, structured practice that synchronises movement with breath — building strength, flexibility, focus, and nervous system regulation in equal measure. It is demanding when it needs to be, and deeply restorative when that is what the body requires.

Rather than offering yoga as a standalone class, I integrate it as a therapeutic tool within my wider integrative health approach — using specific sequences, breathwork, and movement patterns to complement and support whatever else we are working on together.

Yoga is for every body. Highly active people use it to perform better and recover faster. People managing chronic conditions, stress, or restricted mobility find it opens up possibilities they had stopped expecting. The practice meets you exactly where you are.

Manual Lymphatic Drainage is a highly specialised technique that uses gentle, rhythmic hand movements to stimulate the flow of lymphatic fluid through the lymph vessels — supporting the body's natural capacity to reduce fluid retention, inflammation, and swelling.

It forms a core component of Complex Physical Decongestive Therapy (CDP) — a recognised approach for supporting people living with lymphoedema and lipoedema — and is widely used as a complementary support following orthopaedic injuries or surgery to help reduce swelling and discomfort during recovery.

Beyond its physical effects, the gentle and rhythmic nature of the technique has a deeply calming influence on the nervous system — most people find sessions profoundly relaxing as well as physically beneficial.

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Foot Reflexology is based on the principle that specific zones on the feet correspond to organs, systems, and structures throughout the entire body. By applying precise finger pressure to these reflex points, it is possible to stimulate the body's natural self-regulating abilities and encourage its innate capacity to rebalance.

The foot is one of the most complete reflex maps of the body — every organ and body part is represented by a specific area on the sole, heel, or top of the foot. This makes Foot Reflexology a remarkably comprehensive and non-invasive complementary approach, capable of reaching and supporting areas of the body that are otherwise difficult to access directly.

Beyond its use as a detailed body assessment tool, Reflexology works to stimulate and balance organic function, improve circulation, reduce stress, and restore a sense of groundedness and systemic harmony — supporting overall vitality from the inside out.